Welcome,
This probably isn’t the first step you’ve taken on the path towards your own self-actualization. Often, we get really good at getting by and solving the problem on our own. Sometimes we figure it out, and other times we don’t. Or it works for a while, until we hit a new phase. Or maybe, it’s just too difficult to do the dishes when the world is on fire. I see that you’ve been trying, and I see that life is fucking hard.
You may not have reached out to someone before now because a safe space wasn't available. You may have felt outcasted, or othered, or morally wrong for feeling what you're feeling. I am here to tell you that your experience is morally neutral, and you deserve a place to process it.
When we get stuck solving problems on our own, we often become rooted in these complex systems we’ve created, yet to be unearthed. These existed long before we had any say in the matter, likely from early childhood development. But now you are in control. You get to decide what stays and what has decayed. My task is to be a mirror, to help you see the forest through the trees, and walk alongside you through it.
If any of this resonates with you, let's have a conversation. I offer free 15 minute consultations prior to see if we are a good fit.
You are the driving force towards your own Self-Actualization
Individual Counseling
I tend to be client-led in my sessions. You have the platform to process whatever you need, while I look for patterns. From there, we can begin to do deeper work and create a plan to make lasting changes.
I have experience working with a number of issues including depression, anxiety, ADHD, trauma, sex and sexuality issues, and serious mental illness.
Eclectic Treatment
Schema theory is the lens through which I conceptualize a case. I believe that we have internalized beliefs on the unconscious level, that drive our core beliefs and values, that ultimately culminate in how we see and experience the world. With the basis of Schema Theory, I utilize an eclectic approach including Trauma-Informed CBT, Mindfulness, etc.
Informed Care
It is often difficult to find a provider we feel safe opening up to, especially if we have to lay the groundwork for understanding our identity.
I am LGBTQIA+, Polyamorous, Kink, and Pagan Allied. This allows me to better serve my clients by already speaking their language.
Rates and Pricing
Self-Pay
Individual 60 minute sessions on a sliding-scale at the self-pay rate. This means you are paying with cash, and are not going through your insurance company, or do not have insurance.
We only offer telehealth/virtual appointments.
Insurance
I am currently paneled with most insurances including Cigna and United Healthcare, Aetna, Florida Blue, and Medicare, etc.
Sarah is a registered intern, which means she is self-pay only and cannot accept insurance.
Cancellation Policy
If you do not cancel within 24 hours, or do not show up for your scheduled appointment, you will be charged a $25 cancellation fee.
This fee may be waived pending extenuating circumstances such as illness, emergencies, etc.